SLIM DOWN AND SHINE: WEIGHT LOSS AFTER 40

It's no secret that our bodies change as we age. Metabolism tends to slow down, and building muscle can feel tougher. But don't worry! You can still achieve your weight loss goals even after 40. It just takes a few modifications to your lifestyle and diet. A focus on healthy eating, regular exercise, and managing anxiety can make a huge impact. Rem

Yoga isn't just beneficial for your soul. Certain poses can help to reduce areas of excess fat, concentrated on the midsection. You looking to refine your figure, give a try to these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, co